Joe Servas 45:04 row
9,411
Meters
45:04.2
Time
2:23.6
Pace
527
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 130 |
December 19, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,411 | 2:23.6 | 118 | 706 | 527 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 45:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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