Joe Servas 38:11 row
8,007
Meters
38:11.7
Time
2:23.1
Pace
452
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 132 |
December 15, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:11.7 | 8,007 | 2:23.1 | 119 | 711 | 452 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 21 |
| 38:11.6 | 619 | 2:34.7 | 94 | 624 | 33 | 22 |
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Workout Graph
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