Joe Servas v1000m/3:00r...3 row
3,000
Meters
12:02.6
Time
2:00.4
Pace
197
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 21:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 133 |
December 14, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 22 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | |
| r: 3:00 | 429 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 22 | |
| r: 3:00 | 409 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 445 | |||||
| r1,283 |
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Workout Graph
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