Joe Servas 30:04 row
6,722
Meters
30:04.6
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 132 |
December 12, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,722 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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