Joe Servas v500m/2:00r...5 row
3,500
Meters
14:19.8
Time
2:02.8
Pace
224
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:19.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 130 |
December 11, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,500 | 2:02.8 | 189 | 950 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 245 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 303 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 312 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| r: 2:00 | 301 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 339 | |||||
| r1,500 |
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Workout Graph
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