Joe Servas v1:40/0:20r...10 row
3,982
Meters
16:40.0
Time
2:05.5
Pace
249
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
December 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,982 | 2:05.5 | 177 | 908 | 24 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:20 | 52 | |||||
| r497 |
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Workout Graph
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