Joe Servas v1000m/2:00r...8 row
8,000
Meters
33:27.4
Time
2:05.4
Pace
505
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 49:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 131 |
December 04, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 8,000 | 2:05.4 | 177 | 909 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 280 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 291 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | |
| r: 2:00 | 240 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 216 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | |
| r: 2:00 | 303 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 292 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 278 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 287 | |||||
| r2,187 |
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Workout Graph
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