Joe Servas v5:00/2:00r...5 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 132 |
December 03, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 357 | |||||
| r1,534 |
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Workout Graph
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