Joe Servas 30:59 row
6,543
Meters
30:59.9
Time
2:22.1
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 131 |
December 01, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.9 | 6,543 | 2:22.1 | 122 | 719 | 370 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 30:59.9 | 155 | 3:13.2 | 49 | 466 | 7 | 18 |
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Workout Graph
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