Joe Servas v1:00/1:00r...7 row
4,229
Meters
17:30.0
Time
2:04.1
Pace
268
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 133 |
November 30, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,229 | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | |
| r: 1:30 | 256 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 30 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 3:00 | 287 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 22 | |
| r: 3:30 | 534 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 4:00 | 741 | |||||
| r2,424 |
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Workout Graph
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