Joe Servas v750m/2:00r...5 row
3,750
Meters
15:50.7
Time
2:06.7
Pace
233
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 25:50.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 129 |
November 28, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 3,750 | 2:06.7 | 172 | 891 | 22 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 22 | |
| r: 2:00 | 244 | |||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 22 | |
| r: 2:00 | 148 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 108 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 252 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 23 | |
| r: 2:00 | 303 | |||||
| r1,055 |
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Workout Graph
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