Joe Servas 15:01 row
3,121
Meters
15:01.5
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 129 |
November 21, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,121 | 2:24.4 | 116 | 699 | 174 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 15:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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