Joe Servas v500m/1:00r...6 row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 132 |
October 18, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 1:00 | 158 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 94 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:00 | 162 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| r: 1:00 | 178 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:00 | 128 | |||||
| r872 |
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Workout Graph
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