Joe Servas v3:00/2:00r...5 row
4,162
Meters
19:00.0
Time
2:16.9
Pace
240
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 131 |
October 16, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,162 | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 266 | |||||
| r1,243 |
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Workout Graph
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