Joe Servas v1000m/2:00r...6 row
6,000
Meters
25:30.6
Time
2:07.5
Pace
371
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 37:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 127 |
September 28, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 6,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 149 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 233 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 40 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 102 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 49 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 236 | |||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.