Joe Servas v1000m/1:00r...5 row
5,000
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 26:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 128 |
September 21, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 162 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:00 | 116 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | |
| r: 1:00 | 131 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 108 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 139 | |||||
| r656 |
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Workout Graph
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