Joe Servas v1:00/3:00r...8 row
2,061
Meters
8:00.0
Time
1:56.4
Pace
139
Calories
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 128 |
September 19, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 166 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 564 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 70 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 3:00 | 178 | |||||
| r3,022 |
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Workout Graph
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