Joe Servas v1:00/2:00r...5 row
3,085
Meters
13:00.0
Time
2:06.4
Pace
191
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 128 |
September 18, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,085 | 2:06.4 | 173 | 896 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 310 | |||||
| r1,294 |
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Workout Graph
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