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Joe Servas v0:45/0:45r...20 row

3,662

Meters

15:00.0

Time

2:02.8

Pace

227

Calories

Rest Distance2,164
Rest Time15:00.0
Overall Distance5,826
Overall Time30:00.0
Average Watts189
Calories Per Hour949
Stroke Rate24
Stroke Count361
Drag Factor128

September 14, 2024 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,662 2:02.8 189 949 24
0:45.0 178 2:06.4 173 896 24
r: 0:45 133
0:45.0 181 2:04.3 182 927 23
r: 0:45 128
0:45.0 181 2:04.3 182 927 24
r: 0:45 141
0:45.0 185 2:01.6 195 969 24
r: 0:45 43
0:45.0 183 2:02.9 188 948 24
r: 0:45 122
0:45.0 186 2:00.9 198 980 24
r: 0:45 131
0:45.0 183 2:02.9 188 948 23
r: 0:45 120
0:45.0 185 2:01.6 195 969 24
r: 0:45 92
0:45.0 182 2:03.6 185 937 24
r: 0:45 101
0:45.0 185 2:01.6 195 969 23
r: 0:45 115
0:45.0 185 2:01.6 195 969 23
r: 0:45 109
0:45.0 182 2:03.6 185 937 24
r: 0:45 119
0:45.0 184 2:02.2 191 958 24
r: 0:45 128
0:45.0 183 2:02.9 188 948 24
r: 0:45 107
0:45.0 187 2:00.3 201 991 24
r: 0:45 62
0:45.0 184 2:02.2 191 958 25
r: 0:45 94
0:45.0 182 2:03.6 185 937 25
r: 0:45 100
0:45.0 179 2:05.6 176 906 25
r: 0:45 113
0:45.0 183 2:02.9 188 948 25
r: 0:45 103
0:45.0 187 2:00.3 201 991 25
r: 0:45 103
r2,164

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Workout Graph

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