Joe Servas v500m/2:00r...5 row
3,500
Meters
14:27.1
Time
2:03.8
Pace
222
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:27.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 129 |
August 13, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 933 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 338 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 304 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 311 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 309 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 373 | |||||
| r1,635 |
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Workout Graph
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