Joe Servas 5:03 row
1,135
Meters
5:03.7
Time
2:13.7
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 130 |
January 30, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,135 | 2:13.7 | 146 | 803 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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