Joe Servas v1:00/1:00r...7 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
234
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 131 |
December 08, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 147 | |||||
| r932 |
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Workout Graph
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