Joe Servas v2:00/1:00r...7 row
3,859
Meters
17:00.0
Time
2:12.1
Pace
230
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 131 |
December 05, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,859 | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 153 | |||||
| r1,004 |
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Workout Graph
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