Joe Servas v500m/1:00r...6 row
3,000
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 18:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 130 |
December 01, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 153 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 150 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 148 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 1:00 | 155 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 136 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 148 | |||||
| r890 |
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Workout Graph
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