Joe Servas v1000m/3:00r...3 row
3,000
Meters
14:02.4
Time
2:20.4
Pace
171
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 130 |
November 23, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 23 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 23 | |
| r: 3:00 | 456 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | |
| r: 3:00 | 447 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| r: 3:00 | 496 | |||||
| r1,399 |
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Workout Graph
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