Joe Servas v1000m/1:00r...4 row
4,000
Meters
16:29.0
Time
2:03.6
Pace
255
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 128 |
April 21, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,000 | 2:03.6 | 185 | 937 | 23 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 159 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | |
| r: 1:00 | 122 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | |
| r: 1:00 | 86 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 23 | |
| r: 1:00 | 148 | |||||
| r515 |
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Workout Graph
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