Joe Servas 6000m row
6,000
Meters
24:50.6
Time
2:04.2
Pace
382
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 132 |
April 11, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.6 | 6,000 | 2:04.2 | 183 | 928 | 382 | 22 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 22 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 23 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 23 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 64 | 23 |
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Workout Graph
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