Joe Servas v1:00/2:00r...9 row
6,311
Meters
25:00.0
Time
1:58.8
Pace
418
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 132 |
March 21, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 327 | |||||
| r2,624 |
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Workout Graph
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