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Joe Servas v0:45/0:45r...20 row

3,809

Meters

15:00.0

Time

1:58.1

Pace

247

Calories

Rest Distance1,934
Rest Time15:00.0
Overall Distance5,743
Overall Time30:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate25
Stroke Count380
Drag Factor130

March 16, 2023 21:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,809 1:58.1 212 1030 25
0:45.0 184 2:02.2 191 958 25
r: 0:45 92
0:45.0 193 1:56.5 221 1060 25
r: 0:45 119
0:45.0 193 1:56.5 221 1060 25
r: 0:45 115
0:45.0 192 1:57.1 217 1048 25
r: 0:45 90
0:45.0 193 1:56.5 221 1060 25
r: 0:45 98
0:45.0 191 1:57.8 214 1036 25
r: 0:45 117
0:45.0 191 1:57.8 214 1036 25
r: 0:45 98
0:45.0 190 1:58.4 211 1025 25
r: 0:45 108
0:45.0 196 1:54.7 231 1096 25
r: 0:45 44
0:45.0 190 1:58.4 211 1025 25
r: 0:45 88
0:45.0 192 1:57.1 217 1048 25
r: 0:45 105
0:45.0 191 1:57.8 214 1036 25
r: 0:45 109
0:45.0 191 1:57.8 214 1036 25
r: 0:45 111
0:45.0 194 1:55.9 224 1072 25
r: 0:45 73
0:45.0 190 1:58.4 211 1025 25
r: 0:45 92
0:45.0 192 1:57.1 217 1048 25
r: 0:45 101
0:45.0 169 2:13.1 148 810 25
r: 0:45 101
0:45.0 191 1:57.8 214 1036 25
r: 0:45 89
0:45.0 197 1:54.2 235 1108 25
r: 0:45 82
0:45.0 193 1:56.5 221 1060 25
r: 0:45 102
r1,934

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