Joe Servas v750m/2:00r...5 row
3,750
Meters
15:18.2
Time
2:02.4
Pace
242
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 132 |
January 02, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,750 | 2:02.4 | 191 | 956 | 25 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 295 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 299 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 265 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 304 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 284 | |||||
| r1,447 |
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Workout Graph
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