Joe Servas v2:00/1:00r...6 row
3,131
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 134 |
December 24, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 113 | |||||
| r757 |
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Workout Graph
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