Joe Servas v1:00/1:00r...5 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 134 |
November 24, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 156 | |||||
| r671 |
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Workout Graph
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