Joe Servas 10:00 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
83
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 127 |
November 07, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 83 | 19 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 19 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 17 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 16 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 18 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 29 |
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Workout Graph
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