Joe Servas 20:00 row
3,467
Meters
20:00.0
Time
2:53.0
Pace
175
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 128 |
September 25, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,467 | 2:53.0 | 68 | 532 | 30 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 29 |
| 8:00.0 | 693 | 2:53.1 | 67 | 531 | 30 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 31 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 32 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 32 |
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Workout Graph
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