Joe Servas 28:33 row
6,111
Meters
28:33.2
Time
2:20.1
Pace
357
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 124 |
December 23, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.2 | 6,111 | 2:20.1 | 127 | 737 | 357 | 21 | 147 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 134 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 | 149 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 | 149 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 21 | 147 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 150 |
| 28:33.2 | 789 | 2:15.1 | 142 | 788 | 48 | 21 | 155 |
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Workout Graph
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