Joe Servas v2:00/1:00r...7 row
4,012
Meters
17:00.0
Time
2:07.1
Pace
251
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 125 |
December 22, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,012 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 153 | |||||
| r1,125 |
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Workout Graph
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