Joe Servas 10:03 row
2,243
Meters
10:03.0
Time
2:14.4
Pace
135
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 122 |
December 10, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,243 | 2:14.4 | 144 | 795 | 135 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 |
| 10:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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