Joe Servas 40:04 row
8,407
Meters
40:04.2
Time
2:22.9
Pace
482
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 123 |
December 09, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,407 | 2:22.9 | 120 | 712 | 482 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 21 |
| 40:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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