Joe Servas 30:03 row
6,215
Meters
30:03.7
Time
2:25.1
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 124 |
December 05, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,215 | 2:25.1 | 115 | 694 | 352 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 1 | 0 |
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Workout Graph
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