Joe Servas v1:00/2:00r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 122 |
May 26, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 374 | |||||
| r1,209 |
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Workout Graph
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