Joe Servas v500m/2:00r...5 row
3,500
Meters
14:10.2
Time
2:01.4
Pace
226
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 122 |
May 22, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,500 | 2:01.4 | 195 | 972 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 134 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 66 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 73 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 75 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 192 | |||||
| r540 |
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Workout Graph
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