Joe Servas v500m/2:00r...2 row
1,000
Meters
3:41.7
Time
1:50.8
Pace
72
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 7:41.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 13, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 153 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 113 | |||||
| r266 |
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Workout Graph
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