Joe Servas 21097m row
21,097
Meters
1:34:46.7
Time
2:14.7
Pace
1247
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 2164 |
| Drag Factor | 123 |
May 11, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:46.7 | 21,097 | 2:14.7 | 143 | 792 | 22 | 165 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 22 | 157 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 23 | 163 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 22 | 161 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 23 | 166 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 22 | 163 |
| 8:56.1 | 12,000 | 2:14.0 | 145 | 800 | 24 | 168 |
| 9:04.4 | 14,000 | 2:16.1 | 139 | 777 | 22 | 165 |
| 8:56.3 | 16,000 | 2:14.0 | 145 | 799 | 24 | 165 |
| 9:03.9 | 18,000 | 2:15.9 | 139 | 779 | 22 | 165 |
| 8:55.3 | 20,000 | 2:13.8 | 146 | 802 | 24 | 168 |
| 4:46.1 | 21,097 | 2:10.4 | 158 | 843 | 24 | 174 |
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Workout Graph
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