Joe Servas 5x8:00/1:00r row
8,669
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
139
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 122 |
May 07, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 19 | 139 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 18 | 134 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | 137 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 22 | 144 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | 145 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 19 | 138 |
| r274 |
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Workout Graph
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