Joe Servas 2x45:00/3:00r row
19,561
Meters
1:30:00.0
Time
2:18.0
Pace
1136
Calories
162
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,970 |
| Overall Time | 1:36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 2029 |
| Drag Factor | 121 |
May 03, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,561 | 2:18.0 | 133 | 758 | 22 | 162 |
| 45:00.0 | 9,792 | 2:17.8 | 134 | 759 | 22 | 161 |
| 45:00.0 | 9,768 | 2:18.2 | 133 | 756 | 23 | 164 |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.