Joe Servas 45:00 row
9,773
Meters
45:00.0
Time
2:18.1
Pace
562
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 121 |
May 02, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,773 | 2:18.1 | 133 | 756 | 19 | 151 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 138 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 139 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 149 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 150 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 157 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 158 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 158 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 159 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 158 |
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Workout Graph
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