Joe Servas v7:00/r...23 row
18,553
Meters
1:25:00.0
Time
2:17.4
Pace
1080
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,553 |
| Overall Time | 1:25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1855 |
| Drag Factor | 124 |
April 26, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,553 | 2:17.4 | 135 | 763 | 22 | 160 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 18 | 137 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 145 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 156 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 158 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 164 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 166 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 168 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 14 | 150 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 18 | 157 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 157 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 162 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 164 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 167 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 170 |
| 0:30.0 | 8 | 31:15.0 | 0 | 300 | 2 | 152 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 18 | 160 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 159 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 159 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 163 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 166 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 170 |
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Workout Graph
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