Joe Servas 4x10:00/1:30r row
8,628
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 122 |
April 23, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,628 | 2:19.0 | 130 | 747 | 19 | 151 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 18 | 146 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 152 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 19 | 153 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 153 |
| r103 |
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Workout Graph
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