Joe Servas 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 122 |
April 16, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 18 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
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Workout Graph
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