Joe Servas 40:00 row
8,703
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 122 |
April 11, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,703 | 2:17.8 | 134 | 759 | 20 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 136 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 140 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 143 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 145 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 132 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 150 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 154 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 156 |
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Workout Graph
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